The Menopause Battling Journal is a companion to The Menopause Battling Tactics book.
It was created to help ladies going through midlife changes.
The Menopause Battling Journal keeps track of your mood swings, hot flashes, sleep problems, nutrition, and weight issues.
Easy to record everything that goes on, on daily bases.
By tracking your problems daily, this journal can help you figure out what causes them.
The Menopause Battling Journal is printed in 6″x 9″ format and contains 100 pages. It would make a perfect gift to any dear friend, sister, mom, or relative.
Keep a daily record of your: 
- Daily Nutrition
- Sleep
- Hot flashes
- Mood
- Diet
- Socializing
- Water & Hydration
- Self-reflection
- Family
- Exercises
Writing daily and tracking your habits or events can be therapeutic and cathartic. Recording changes and events during the day can help with many mental and physical issues.
Read more about it in the Writing as a Therapy post.
For more useful tips and tactics visit our FB page, Happy Pages, Pinterest, and Instagram accounts. You can also visit our sister blog Pet Image Shop to find some delicious, healthy recipes and print-on-demand products. There is also a similar post about intermittent fasting, dedicated to women approaching and/or going through menopause. If you like our blog please share it with others who would enjoy it too.
Disclaimer
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Contact your healthcare provider when you have health-related issues. Never delay or disregard medical advice because of information obtained on this site.
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