Melon and Blueberry Juice is a healthy drink that can increase mood levels, and help concentration and memory. Easy to make and consume. All we need is a juicer and fresh, organic fruits.
Ingredients:
2-3 slices of melon, 1 tbsp of wild blueberries,
1 small peach, and a few leaves of fresh basil or mint.
Preparation:
Remove the melon skin, discard the peach pit, and put them in the juicer.
Add the rest of the ingredients to a juicer and process it. Drink it fresh.
Health benefits:
Melon creates an alkaline reaction in the body.
The brain functions best in a basal environment,
as the most organs in our body.
Melon contains biotin, vitamins A, and C, thiamin, B6, niacin,
folate acid, pantothenic acid, and minerals calcium, magnesium,
phosphorus, potassium, iron, and copper.
Other ingredients – peach, blueberries, and mint are rich
in other valuable substances for maintaining good conditions
for our nervous system, reducing depression and stressful conditions.
Blueberry, in particular, can raise the level of mood and increase concentration and memory.
This healthy Melon and Blueberry Juice can be consumed daily.
More tasty juice recipes can be found at Healthy Living and Mind and Body Healing.
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Disclaimer
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Contact your healthcare provider when you have health-related issues. Never delay or disregard medical advice because of information obtained on this site.
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Photo by Anna Ogiienko on Unsplash
