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Food as a Source of Energy
January 12, 2023

Food as a Source of Energy

Food as a source of energy is one of the most important elements of human life. Energy is all around us and no matter…

Intermittent Fasting Weight Loss Plan
January 4, 2023

Intermittent Fasting Weight Loss Plan

The intermittent Fasting Weight Loss Plan is created to help you understand this easy-to-follow diet. The diet does not require a calorie count, drastic…

Healthy Tricks to Overcome December Blues
December 22, 2022

Healthy Tricks to Overcome December Blues

The Healthy Tricks to Overcome December Blues post was written with the intent to help people get into a better mood during this last…

The Menopause Battling Journal
February 19, 2020

The Menopause Battling Journal

The Menopause Battling Journal is a companion to The Menopause Battling Tactics book. It was created to help ladies going through midlife changes. The Menopause Battling…

Creating a Healing Place for the Soul
July 24, 2016

Creating a Healing Place for the Soul

Creating a Healing Place for the Soul – have you ever thought about doing it? If not – we are just about to help…

The Menopause Battling Tactics
July 24, 2016

The Menopause Battling Tactics

The Menopause Battling Tactics book is an easy-to-follow guide that helps women to find relief during this life-changing period.  The book was written with…

Recent Posts

  • How Our Diet Affects Our Sleep

    How Our Diet Affects Our Sleep

  • Food as a Source of Energy

    Food as a Source of Energy

  • Intermittent Fasting Weight Loss Plan

    Intermittent Fasting Weight Loss Plan

  • Healthy Tricks to Overcome December Blues

    Healthy Tricks to Overcome December Blues

  • Finding Yourself Again

    Finding Yourself Again

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