Chamomile tea with tangerine has a calming effect and relaxes the body and mind. It is scientifically proven that apigenin is one of the most effective sedative compounds in this plant.
Chamomile has long been used to help people with sleep problems. Insomnia can make our life miserable but this natural drink could help improve that condition.
If your sleep does not improve, please contact your healthcare provider.
Chamomile Tea with Tangerine
Ingredients:
1tsp of chamomile flowers, 2 tangerines,
2dl or 8 oz of water, 1 tsp of organic honey.
Preparation:
Put chamomile in boiling water, remove from heat
and put aside for about 10 minutes.
Strain it and add squeezed mandarin juice and honey.
Drink slowly for 1 or 2 hours before bedtime.
Use it until sleep improves.
Health benefits:
Chamomile tea has long been used to help
people with sleep problems.
It is scientifically proven that apigenin is one of the
most effective sedative compounds in this plant.
Tangerine contains about 11 different compounds that can stimulate sleep.
This combination with honey has a synergistic effect.
If you like the Chamomile Tea with Tangerine recipe take a look at the Healthy Living page to find more healthy ideas.
For best results, we recommend using fresh, organic fruit and vegetables. All fruits and veggies should be washed thoroughly before consumption. Read more about healthy juicing here.
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Disclaimer
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Contact your healthcare provider when you have health-related issues. Never delay or disregard medical advice because of information obtained on this site.
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