Chamomile tea with tangerine has a calming effect and relaxes the body and mind. It is scientifically proven that apigenin is one of the most effective sedative compounds in this plant.
If your sleep does not improve, please contact your healthcare provider.
Chamomile Tea with Tangerine
1tsp of chamomile flowers, 2 tangerines,
2dl or 8 oz of water, 1 tsp of organic honey.
Put chamomile in boiling water, remove from heat
and put aside for about 10 minutes.
Strain it and add squeezed mandarin juice and honey.
Drink slowly for 1 or 2 hours before bedtime.
Use it until sleep improves.
Chamomile tea has long been used to help
people with sleep problems.
It is scientifically proven that apigenin is one of the
most effective sedative compounds in this plant.
Tangerine contains about 11 different compounds that can stimulate sleep.
This combination with honey has a synergistic effect.
If you like the Chamomile Tea with Tangerine recipe take a look at the Healthy Living page to find more healthy ideas.
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